MindBodySpirit Connect (all adults welcome) (ability to exercise is required)
Categories
Gathering Frequency: VariedLanguage: EnglishChildren: Adults Only Group Type: Blended
Schedule
In Flowery Branch @ POP - Thursdays 8 - 9:15am (either in the youth room, outside on the concrete pad of the atrium, or on zoom)
Leader
Wendy
Location
Prince of Peace Catholic Church
About MindBodySpirit Connect (all adults welcome) (ability to exercise is required)
It is a physical (exercise/stretch) practice to Christian music & meditation for adults.
This is not officially Ignatian Yoga but this is a great resource to learn how yoga can enhance Christian faith.
Requirements: physical mobility, a yoga mat, and active wear that allows for movement while respecting the sanctity of the space in which we will be practicing (modest yoga/active wear please).
*Disclaimer: You should consult your physician before starting a fitness routine and should not participate if your physician advises against it. Participation is at your own risk.
About the Instructor: Wendy Heath, 500 RYT Yoga Instructor (since 2011), CPR & First Aid Trained
This is not officially Ignatian Yoga but this is a great resource to learn how yoga can enhance Christian faith.
Requirements: physical mobility, a yoga mat, and active wear that allows for movement while respecting the sanctity of the space in which we will be practicing (modest yoga/active wear please).
*Disclaimer: You should consult your physician before starting a fitness routine and should not participate if your physician advises against it. Participation is at your own risk.
About the Instructor: Wendy Heath, 500 RYT Yoga Instructor (since 2011), CPR & First Aid Trained